FOOD FOR HAIR: 9 FOODS THAT HELP COMBAT HAIR LOSS

It's official, folks, the world has gone health mad! Never before have we cared so much about what we eat and what we put in our bodies. It seems we really are what we eat, and most of us are now taking extra care where it comes to our diet. 

When it comes to hair health, very few people realise how effective certain foods can be for preventing hair loss and helping maintain the healthy growth of strands. Although there isn't a cure for male pattern baldness, if you are one of many guys using hair loss treatments, then you'll be pleased to know that eating certain foods (listed below) can also counter hair loss and encourage healthier hair growth. 

Eggs (B Vitamins)
 
B vitamins help grow hair by aiding the body to handle stress and stress can cause hair loss. Inositol, one of the B vitamins, has been shown to speed hair growth. B vitamins prevent hair loss because B12 is a component of the hair itself. Many people are deficient in this nutrient, especially vegetarians, because B12 is mainly found in meat and eggs


Salmon (Nicotimic Amide) 
Also known as vitamin B3 and niacinamide, Nicotinic amide is a potent cell-communicating ingredient that offers multiple benefits for healthy hair growth. This powerful ingredient is also excellent for the prevention of ageing skin. Nicotinic amide is commonly found in fish, such as salmon



Broccoli (Folic Acid) 
Folic acid, an essential B vitamin, is vital to the proper functioning of the human body. This common ingredient can stump hair loss, paving the way for healthier hair growth. Folic Acid, also known as Pteroyl-L-Glutamic Acid, is found in many vegetables like broccoli.


Tuna (Biotin) 
Biotin has been called 'hair food' and rightly so since one of the effects seen most often is an increased rate of growth in the hair when taking biotin supplements on a daily basis. Biotin also promotes stronger, faster growing nails and can be found in many meats and fish, particularly tuna.




Mushrooms (Pantothenic Acid)
Pantothenic Acid has been associated with healthy hair growth. It can help prevent hair loss, keep you from going grey, and is also good for your nails. It has been shown to result in a rapid cessation of hair loss, It helps get vital nutrients into the hair follicle, strengthening it; improving its function, and keeping it healthy so the follicle can grow a hair.
 

Rocket Leaves (Copper)
Due to their healing properties, copper peptides promote rapid growth of hair. Copper peptides are used for regular scalp treatments and also in hair tonics for overall hair and scalp treatment. Copper can be commonly found in rocket leaves


Tropical Fruits (Silicon Dioxide)
Methylsulfonylmethane (MSM),or known as Silicon Dioxide, has been found to be beneficial in treating osteoarthritis, and it is thought to possibly be helpful in treating other conditions including allergies, snoring, asthma, and back pain-although these uses need more clinical research to substantiate MSM's effectiveness. Most recently, Silicon Dioxide has become a popular supplement for promoting fast, healthy hair growth.



Corn (Ginkgo Biloba)
Ginkgo biloba has been found to increase circulation and help with hair growth. It does this by increasing blood flow to the peripheral parts of the body, and micro-capillaries. By improving circulation to these capillaries, the body is able to more-effectively deliver oxygen and nutrients to the scalp, thus promoting hair growth.




Grape Seed (Extract)
Grape seed extract is a very potent food that acts as an antiallergenic, antihistamine, anti-inflammatory, and antioxidant. Like Pygeum Africanum and Saw Palmetto, Grape Seed extract has also been found to inhibit DHT production, and thus prevent hair follicle damage.




If you aren't too keen on many of the foods listed above, then alternatively you can opt for supplements that contain all these vital vitamins that your hair needs. Many hair health supplements and vitamins contain much of the above, for a more convenient way of feeding your hair with the right nutrients. Eating the right foods won't cure hair loss, but it can strengthen your hair and prevent further hair loss, leaving you with thick, luscious locks for longer.
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